Being happy is difficult. Nobody feels happy all the time, no matter how much it may seem that way on the surface. Whether you’re having a bad day or you’ve been dealing with depression, anxiety, stress, or other negative feelings during a tough period in your life, it’s easy to look at other people and tell yourself that their lives must be going brilliantly whilst yours isn’t. However, appearances are deceptive, and happiness is something we all struggle with to some extent.
The important thing to remember is that you should always strive for those golden moments every day or every week during which you can relax and find some joy. In fact, you should find as many of those moments as you can as often as you can. Life’s high points are made all the better when contrasted with the low points. You have a stressful day at work but you return home to your loving family, go out and see your friends, or simply soak in the bath for an hour or two and watch your favorite show on Netflix. If you’re struggling to find a small slice of happiness in your life then here are some tips which might help you.
Work on your health.
We’re going to start with this point because it’s the most important one. You might be wincing at the thought of strenuous exercise and living on a diet of celery but you need to take a deep breath. Healthy living doesn’t have to be a chore; in fact, its purpose should be to make your mental state better and not worse. Your goal should be to look after your body. You don’t have to go the gym for hours on end every day if your goal isn’t to be muscular and you definitely shouldn’t go on a crash diet because that denies your body the nutrients, vitamins, and minerals that it needs; in fact, it’s unhealthy to do so.
You should approach everything in moderation when it comes to eating. You need variety and substance in your diet. Make sure you eat fruits and vegetables such as bananas for potassium and peas for iron, but don’t neglect chocolate and other treats. It can make you crave them more to do so. What you should simply do is moderate the amount of junk you eat; turn those snacks into occasional treats. Replace some of them with healthier foods and find a good balance. Remember that health is all about keeping your body in balance; find a way to keep active every day by walking in the park or cycling to work. You could even look into organic essential oils by Twig + Petal if you want to find something to relax your body at the end of the day. Find a routine that works for you.
Work on your mind.
As mentioned above, your mental state is part of your health, but it’s important to give extra care and attention to the state of your thoughts throughout the day. Remember not to blame yourself for the way you feel because that can start a vicious cycle. Depression is not a choice and neither are feelings such as anxiety or stress. Nobody would choose to feel that way. You might want to look into meditation and mindfulness techniques to work on your breathing and other ways to center yourself. It can really help balance your thoughts, and balance has definitely been at the core of this article.